In Western anatomy, the spleen is… there. In Traditional Chinese Medicine, it’s everything. The Spleen is the engine of digestion. It transforms food into energy (Qi), nourishes the muscles, lifts the spirit, and even holds your organs in place. If your Spleen is weak, you might feel bloated, foggy, tired after eating, or prone to worry.

Breath is one of the most powerful (and overlooked) tools in Traditional Chinese Medicine. This post explores how breathing influences your energy, digestion, and nervous system—and how small shifts can have big health benefits, no Qigong required.

Acupuncture isn’t just for physical symptoms—it can also be a profound support for emotional health. This post explores how acupuncture helps with anxiety, stress, grief, and burnout by calming the nervous system and reconnecting body and mind.

In Traditional Chinese Medicine, cooking is seen as pre-digestion—helping ease the burden on your digestive system. This post explains why warm, cooked foods support better energy, absorption, and balance, and how to know if your system is asking for more warmth.